I have selected again a few other pictures for your enjoyment. Do you still remember when we had to "hang in there"?
Just in case you forgot, Alastair exemplarily shows here how to hold the rope behind the back to secure yourself:
It can be steep from times to times...
Oh, and don't forget to bring shoes that can get wet - it is impossible to avoid the water!
And finally, you may consider to slim down enough so you don't get stuck in there ;-)
Best regards,
Jochen, Picture Correspondant